2017 - Jmerx

Pull Up Assist Bands: What are the Benefits? Do They Really Help?

December 4, 2017
Fico Jarrin
Exercise & Fitness
fitness, Pheeko, Pull Up Assist Bands, Pull Ups, Upper Body

Are you curious if a pull up assist band can help you get in shape? If you want to learn about the benefits of pull up assist bands and why I think they’re great for fitness, then keep reading.

I know that working out isn’t always easy. Doing a pull up can be really difficult for some people. I’m not afraid to admit that I used to struggle with them too. Even when you’re “good” at doing pull ups, it’s a challenging exercise.

I wrote this article to help you learn about why it’s great to work out with a pull up assistance band. If you have any more questions about pull up bands or the pull up bands set by Pheeko, leave a comment below. Thanks for reading – enjoy!

Personally, I want to get the best bang for my buck on Cyber Monday. I’m looking for gifts for the whole family – my wife and two kids – and maybe a few things for myself. After all, this is the best time to buy!

I take care of my holiday shopping list early. There’s no last minute running around. Instead of stressing, I get to relax with my family and enjoy the holidays.

How do I make the most of Cyber Monday? By having a plan. I break my shopping down into categories and find the best deals I can.

This year, I want to share my plan with you. Hopefully it will help you find all the things you’re looking for.

The holiday season is upon us, which means savvy shoppers are gearing up for some great Black Friday Deals!

While some of us may still be sleeping off our turkey hangover, others will be scouring holiday specials to hunt down some money saving sales for their gift list. With so many amazing deals being offered, trying to track down the best ones can be overwhelming. Let us help you out with our list of 20 trendy products to buy on Black Friday:

depositphotos 136290468 m2015 704x454 - Top 20 Christmas Decoration Ideas For This 2017

November 16, 2017
Fico Jarrin
Recreation, Relationships & Personal Development, Spiritual & Relaxation
Christmas, Christmas Decorations, Decorations

With Christmas just around the corner, now is the perfect time to start thinking of decorative ideas for your home. However, this year, rather than just sticking with the traditional ornaments (a tree, lights around the roof, etc.), we think that you should start thinking outside the box.

Fortunately, there is an endless variety of creative Christmas decorations out there, so all it takes is a little elbow grease and ingenuity to turn your house into a festive winter wonderland.

With that in mind, I’m going to show you the best Christmas decoration ideas I’ve discovered. These are all guaranteed to add joy and holiday spirit to your home. Feel free to do as many or as few as you like; there are no wrong answers here.

body types 704x454 - 7 Different Body Types and How To Dress Accordingly

October 24, 2017
Salomé Moreno
Relationships & Personal Development
Body Type, How to Dress, Outfit Ideas, style, What to Wear

So what does your body look like?

If you want to learn how to highlight your best features, it is very important to know what your body type is. If you start paying attention on how to dress according to your body’s shape, you will eventually become your own expert stylist and you will continuously find creative ways to look incredible. There are specific items that can help you highlight your best features and hide those that are not doing you any favors. The following tips are meant to guide you through your body’s self discovery journey, where you will learn how to balance your body’s proportions according to its shape and uncover your unique style.

potty training 704x454 - Best Potty Training Techniques for Boys and Girls

Are you a parent who is embarking on the task of potty training your toddler? Potty training is a task that every parent must go through. Any parent who has already gone through it can tell untold stories about how hard or easy it was to potty train their children. Most are even willing to give tricks and tips to parents of toddlers who are just getting started down that path. There are some tried and true guidelines you can follow when you begin potty training your child. Here are a few to get you started in the right direction.

baby 17369 1920 704x454 - Finding Happiness: 4 Fundamental Questions For A Happy Life

People this century seem to be more and more in a rush; constantly planning our future and working our asses off to achieve those big goals in life, i.e. new house, new car, children’s college education, big wedding, etc. We believe that achieving those big milestones will fulfill certain holes we carry around our lives, hoping that filling those holes will bring us closer to that happy life we are constantly looking for. However, once we reach those goals and after all that stress that was involved while pursuing them, we might feel a certain sense of short-term satisfaction but it might not last and we have not yet necessarily found that continuous never-ending happiness we are all searching for.

bodybuilder 646482 1920 704x454 - 3 Celebrity Personal Trainers' Tactics That Can Raise Your "Get Ripped" Success Rate

October 14, 2017
Fico Jarrin
Exercise & Fitness, Nutrition & Diet
Cardio, exercise, fat loss, fitness, Personal Trainer, weight loss

I have mad respect for Dr. Phil because, whether you like him or not, he always asks his guests a simple question: “How’s it working for you?”

In order to succeed in anything in life you must first FIND what works to consequently DO that thing that works.

Specifically diving into fitness, finding the program that works for you has always being a mystery that takes time and some failures to solve. However, sometimes a single failure or taking to long to see results may discourage you to keep trying to find that workout program that will help you with your fitness goals.

beach 1853902 1920 704x454 - Yoga For Weight Loss: 4 Yoga Poses That Can Help You Lose Belly Fat

September 29, 2017
Fico Jarrin
Exercise & Fitness
exercise, fat loss, fitness, weight loss, Yoga

Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their bellies saying, “I wanna lose all of this!” Obviously, people look for abs workout programs to learn how to burn belly fat and reach one of the most common goals out there.

However, what most people might not be aware of is that of all exercises, Yoga’s poses focus immensely on the abdominal region, which contributes directly to weight loss. There are specific poses that target excess weight in the abdomen and if partnered with a personalized diet, those seeking abdominal weight loss would find success in using effective yoga exercises. In fact, a very well rounded Yoga for beginners workout program called Yoga Burn proves to be quite effective in toning your body and losing weight fast by using poses that are uniquely tailored to you.

tape 403593 1920 704x454 - Your 4-Point Plan For Weight Loss Success

September 28, 2017
Fico Jarrin
Exercise & Fitness, Nutrition & Diet
diet, exercise, fat loss, fitness, nutrition, weight loss

Like anything in life whenever you want to accomplish something, there should always be a plan first. That is, if you’re looking to get positive results. You wouldn’t want to go into battle without laying down a plan first on how to defe at your enemy, would you? Attempting a task without planning is like building a house without a blueprint or coaching a basketball team without any plays or drills. How could you expect a good outcome?

Archive - 2017

Pull Up Assist Bands: What are the Benefits? Do They Really Help?

What Products Should You Buy On Cyber Monday 2017?

20 Awesome Trendy Products to buy on Black Friday 2017

Top 20 Christmas Decoration Ideas For This 2017

7 Different Body Types and How To Dress Accordingly

Best Potty Training Techniques for Boys and Girls

Finding Happiness: 4 Fundamental Questions For A Happy Life

3 Celebrity Personal Trainers’ Tactics That Can Raise Your “Get Ripped” Success Rate

Yoga For Weight Loss: 4 Yoga Poses That Can Help You Lose Belly Fat

Your 4-Point Plan For Weight Loss Success