Category - Exercise & Fitness

1
Pull Up Assist Bands: What are the Benefits? Do They Really Help?
2
3 Celebrity Personal Trainers’ Tactics That Can Raise Your “Get Ripped” Success Rate
3
Yoga For Weight Loss: 4 Yoga Poses That Can Help You Lose Belly Fat
4
Your 4-Point Plan For Weight Loss Success

Pull Up Assist Bands: What are the Benefits? Do They Really Help?

Pull Up Assist Bands by Pheeko

Are you curious if a pull up assist band can help you get in shape? If you want to learn about the benefits of pull up assist bands and why I think they’re great for fitness, then keep reading.

I know that working out isn’t always easy. Doing a pull up can be really difficult for some people. I’m not afraid to admit that I used to struggle with them too. Even when you’re “good” at doing pull ups, it’s a challenging exercise.

I wrote this article to help you learn about why it’s great to work out with a pull up assistance band. If you have any more questions about pull up bands or the pull up bands set by Pheeko, leave a comment below. Thanks for reading – enjoy!

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3 Celebrity Personal Trainers’ Tactics That Can Raise Your “Get Ripped” Success Rate

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I have mad respect for Dr. Phil because, whether you like him or not, he always asks his guests a simple question: “How’s it working for you?”

In order to succeed in anything in life you must first FIND what works to consequently DO that thing that works.

Specifically diving into fitness, finding the program that works for you has always being a mystery that takes time and some failures to solve. However, sometimes a single failure or taking to long to see results may discourage you to keep trying to find that workout program that will help you with your fitness goals.

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Yoga For Weight Loss: 4 Yoga Poses That Can Help You Lose Belly Fat

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Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their bellies saying, “I wanna lose all of this!” Obviously, people look for abs workout programs to learn how to burn belly fat and reach one of the most common goals out there.

However, what most people might not be aware of is that of all exercises, Yoga’s poses focus immensely on the abdominal region, which contributes directly to weight loss. There are specific poses that target excess weight in the abdomen and if partnered with a personalized diet, those seeking abdominal weight loss would find success in using effective yoga exercises. In fact, a very well rounded Yoga for beginners workout program called Yoga Burn proves to be quite effective in toning your body and losing weight fast by using poses that are uniquely tailored to you.

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Your 4-Point Plan For Weight Loss Success

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Like anything in life whenever you want to accomplish something, there should always be a plan first. That is, if you’re looking to get positive results. You wouldn’t want to go into battle without laying down a plan first on how to defe at your enemy, would you? Attempting a task without planning is like building a house without a blueprint or coaching a basketball team without any plays or drills. How could you expect a good outcome?

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