Tag - diet

DASH Diet: New Study Reveals It Could Lower Risk Of Depression

March 2, 2018
Fico Jarrin
Nutrition & Diet
diet, Fighting Depression, Nutrition Study

Apparently, while the DASH diet is great for treating high-blood pressure, it also has other benefits, such as dealing with the risk of depression.

Researchers from the Rush University Medical Center in Chicago conducted a study to examine the role of diet on depression, and found a positive correlation between eating vegetables, fruits and whole grains with low levels of depression. The study and its findings will be presented at the American Academy of Neurology’s 70th Annual Meeting in Los Angeles this April 21 to 27, 2018.

tape 403593 1920 704x454 - Your 4-Point Plan For Weight Loss Success

September 28, 2017
Fico Jarrin
Exercise & Fitness, Nutrition & Diet
diet, exercise, fat loss, fitness, nutrition, weight loss

Like anything in life whenever you want to accomplish something, there should always be a plan first. That is, if you’re looking to get positive results. You wouldn’t want to go into battle without laying down a plan first on how to defe at your enemy, would you? Attempting a task without planning is like building a house without a blueprint or coaching a basketball team without any plays or drills. How could you expect a good outcome?